Riani Gauche
More ideas from Riani
Crockpot Barbecue Chicken 4-6 pieces boneless skinless chicken breasts (i threw them in frozen... even easier!) 1 bottle BBQ sauce (sweet baby ray's all the way!) 1/4 c vinegar 1 tsp. red pepper flakes 1/4 c brown sugar 1/2 - 1 tsp. garlic powder  mix BBQ sauce with all ingredients listed under it. place chicken in crockpot. pour sauce over it and cook on LOW for 4-6 hours

Crockpot Barbecue Chicken 4-6 pieces boneless skinless chicken breasts (i threw them in frozen... even easier!) 1 bottle BBQ sauce (sweet baby ray's all the way!) 1/4 c vinegar 1 tsp. red pepper flakes 1/4 c brown sugar 1/2 - 1 tsp. garlic powder mix BBQ sauce with all ingredients listed under it. place chicken in crockpot. pour sauce over it and cook on LOW for 4-6 hours

Already do 3 of these and you can feel it!    Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

Already do 3 of these and you can feel it! Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

Homemade Greek Yogurt Chocolate "Ice Cream" One cup almond milk 3/4 cup non fat Greek yogurt 2 tbsp cocoa powder 2 tsp sweetener 1 tsp vanilla extract A pinch of salt.. Yes, pleeease!! ;D

Homemade Greek Yogurt Chocolate "Ice Cream" One cup almond milk 3/4 cup non fat Greek yogurt 2 tbsp cocoa powder 2 tsp sweetener 1 tsp vanilla extract A pinch of salt.. Yes, pleeease!! ;D

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.