Crockpot Barbecue Chicken pieces boneless skinless chicken breasts (i threw them in frozen. even easier!) 1 bottle BBQ sauce (sweet baby ray's all the way!) c vinegar 1 tsp. red pepper flakes c brown sugar - 1 tsp. garlic powder mix BBQ s
Homemade Greek Yogurt Chocolate "Ice Cream" One cup almond milk cup non fat greek yogourt 2 tbsp cocoa powder 2 tsp sweetener 1 tsp vanilla extract A pinch of salt.except I wouldn't use non fat Greek yogurt, just reg.