Rianet Redelinghuys

Rianet Redelinghuys

Rianet Redelinghuys
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If we're not meant to have midnight snacks, why is there a light in the fridge?

If we're not meant to have midnight snacks, why is there a light in the fridge? - black and white quote about food

HEALTHY FOOD QUOTES SAYINGS image quotes at relatably.com

Simply and well said! All it takes it switching that soda for a and you're already ahead of the game!

Walnuts: Inflammation Fighters; Almonds (very beneficial--the only alkaline nut): Good for your Gut; Cashews: Brain Power; Pecans: Artery Defenders; Brazil Nuts: Potent Cancer Protector; Macadamia Nuts: the most MUFAs (good for You fat); Pistachios: Skinniest Nut (less than 4 calories each); Hazelnuts: Help with type 2 diabetes. GO NUTS!

Walnuts ~ Inflammation Fighters ~ Most antioxidants of all nuts ~ Richest in omega 3 fatty acids ~ Unsaturated fats (eat instead of fish) ~ Manganese reduces PMS

Check out our helpful #infographic on the benefits of eating #nuts! Nuts are an excellent source of protein, essential fats and fiber. Learn more by reading our article:  http://www.healthcentral.com/diet-exercise/c/458275/168032/benefits-infographic?ap=2012

The Health Benefits of Nuts (INFOGRAPHIC) - Diet & Exercise Check out our helpful on the benefits of eating Nuts are an excellent source of protein, essential fats and fiber.