Slow Cooker Honey Teriyaki Chicken
Ingredients: 48oz boneless skinless chicken thighs 5 tablespoons soy sauce (75g) 2 tablespoons dark soy sauce (30g) 4 tablespoons honey (80g) 4 tablespoons mirin (60g) 2 tablespoon minced ginger 1 tablespoon minced garlic 3 tablespoons cornstarch (24g) mixed with 4 tablespoons (60ml) cold water High: 4-5 hours OR Low: 5+ on low Recipe ideas: - Serve over steamed sushi rice w spicy mayo & green onions - Serve over 50-50 blend of rice & cauliflower rice for higher volume option - Make low calorie tacos w Jicama wraps (found at Trader Joe’s or homemade) - Make lettuce wraps, top w kimchi and spicy mayo video source on tiktok @stealth_health_life
SWEETS & BEETS WITH CREAMY TZATZIKI!
For the veggies: 1 bunch beets with greens, peeled and chopped (greens separately chopped) 2 medium/large sweet potatoes, peeled and chopped 3 tbsp olive oil, plus more for greens 1 tsp dried dill 1/2-3/4 tsp salt 1/2 tsp garlic powder 1/4 tsp pepper Lemon juice • For the tzatziki: 1/2 cup full fat Greek yogurt 1/4 English cucumber, finely shredded 1 tbsp fresh chopped fresh dill ½ tbsp fresh chopped fresh mint (optional) ½ tbsp olive oil 1 clove minced garlic 2 tsp lemon juice 1/4 tsp salt Pepper to taste •
Homey Recipes - Scrambled Eggs with Sautéed Mushrooms, Broccoli & Avocado 🍳🥑 A nutrient-dense, low-carb breakfast packed with protein and healthy fats! 📝 Ingredients: For the Scrambled Eggs: 2 large eggs 1 tbsp milk (optional, for creaminess) ½ tbsp butter or olive oil Salt & black pepper, to taste For the Sautéed Mushrooms & Broccoli: ½ cup mushrooms, sliced ½ cup broccoli florets 1 tsp olive oil 1 clove garlic, minced Salt & black pepper, to taste For the Avocado: ½ ripe avocado, sliced Salt & black pepper, to taste 🍽️ Directions: 1️⃣ Cook the Scrambled Eggs: In a bowl, whisk eggs with a pinch of salt and milk (if using). Heat butter or olive oil in a pan over low heat. Pour in the eggs and stir gently until soft and fluffy. Remove from heat. 2️⃣ Sauté the Mushrooms & Broccoli:
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