FOR ALL THE SOUTH AFRICANS -Amarula Carrot Cake (Alcoholic beverage made from the Amarula fruit used in the recipe)

Amarula Carrot Cake (There's a Newf in My Soup!: Coronado Concert in the Park - Out of South Africa)

Coconut flour pumpkin muffins. Delicious. About 113 calories each. Don't be fooled by the lack of flour, they bake up nicely.

Coconut Flour Pumpkin Muffins

Weeks 2 & Breakfast Option Breakfast A recipe for paleo Coconut Flour Pumpkin Muffins. Only 10 minutes of prep required! Eat only every 3 days at most.

Almal is dol oor dié bekende en effens outydse koekies wat in ’n japtrap gemaak kan...

Almal is dol oor dié bekende en effens outydse koekies wat in ’n japtrap gemaak kan.(Cheese Straws With Rice Krispies)

Vyf vinnige yskasterte

Vlatert Jy het net ‘n klein bietjie kondensmelk vir die kors van dié tert nodig. Skep dit sommer uit die blik wat jy gebruik vir die b.

LANDBOUWEEKBLAD  Towervlakoek. Foto: Myburgh du Plessis

Tower Vlakoek - Sif net versiersuiker oor – dis heerlik met ’n beker rooibostee of as nagereg met ’n skeppie geklopte room.

This Chicken Cordon Bleu Casserole is quick and easy. It has shredded chicken, ham, and swiss in a creamy dijon sauce. It is low carb, grain free, & THM S.

If you are started with dry chicken I recommend making times the sauce to compensate. Or even doubling it. You can sub provolone for swiss cheese.

Fat bomb: keto-friendly chocolate mousse. Low-carb, sugar-free, suitable for Keto and Atkins Induction. Not to mention really delicious! // Unsalted butter – 60g (2oz) Philadelphia cream cheese – 60g (2oz) Fresh double cream (heavy cream in the US), whipped – 90ml (3oz) Unsweetened cocoa powder – 1 tbsp Truvia, or another sweetener to taste – 1 tbsp Sugar-free dark chocolate, to decorate (optional) More

No carb desserts

Low Carb Fat Bombs Keto Paleo Fat bomb: keto-friendly chocolate mousse "Low-carb, sugar-free, suitable for Keto and Atkins Induction. Not to mention really delicious!

Hierdie resep moes ek baie keer uitdeel as ek vriende onthaal het. Moenie met borsies sukkel as jy hierdie potjie maak nie - boudjies en dytjies het baie meer geur en hulle smelt van die been af in hierdie ryk souserige dis.

Hierdie resep moes ek baie keer uitdeel as ek vriende onthaal het. Moenie met borsies sukkel as jy hierdie potjie maak nie - boudjies en dytjies het baie meer geur en hulle smelt van die been af in hierdie ryk souserige dis.

The Impossible Pie. This is an old South African recipe, a family favourite, and it couldn’t be easier!      Ingredients:  ½ cup flour  ½ t...

The Impossible Pie - An Old South African recipe - just put all ingred. in food processor - pour into pie plate and bake - forms 3 layers - crust, custard, and coconut topping

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