Riana
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Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure you’re hitting every last inch of those hidden muscles. The key? Put your legs and your brain into it! Anytime you move your legs, you’re working your lower abdomen, since they’re connected to the…

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure you’re hitting every last inch of those hidden muscles. The key? Put your legs and your brain into it! Anytime you move your legs, you’re working your lower abdomen, since they’re connected to the…

Abstract LARGE ARTWORK ABSTRACT paintings Blue Red Modern Art Original Contemporary Art Acrylic Palette Knife Oversize canvas on Etsy, $318.00

Abstract LARGE ARTWORK ABSTRACT paintings Blue Red Modern Art Original Contemporary Art Acrylic Palette Knife Oversize canvas on Etsy, $318.00

long-bridal-hairstyles-with-headpieces-for-2017-trends.jpg (600×898)

long-bridal-hairstyles-with-headpieces-for-2017-trends.jpg (600×898)

Our Favorite Wedding Hairstyles For Long Hair ❤ See more: http://www.weddingforward.com/favorite-wedding-hairstyles-long-hair/ #weddings

Our Favorite Wedding Hairstyles For Long Hair ❤ See more: http://www.weddingforward.com/favorite-wedding-hairstyles-long-hair/ #weddings

Our Favorite Wedding Hairstyles For Long Hair ❤ See more: http://www.weddingforward.com/favorite-wedding-hairstyles-long-hair/ #weddings

Our Favorite Wedding Hairstyles For Long Hair ❤ See more: http://www.weddingforward.com/favorite-wedding-hairstyles-long-hair/ #weddings

Our Favorite Wedding Hairstyles For Long Hair ❤ See more: http://www.weddingforward.com/favorite-wedding-hairstyles-long-hair/ #weddings

Our Favorite Wedding Hairstyles For Long Hair ❤ See more: http://www.weddingforward.com/favorite-wedding-hairstyles-long-hair/ #weddings

Acrylic Painting Canvas Art Abstract CONTEMPORARY ART ORIGINAL Textured Floral Landscape Art Blue Purple Green 24x24x1,5 (60cmx60cmx3,6cm)

Acrylic Painting Canvas Art Abstract CONTEMPORARY ART ORIGINAL Textured Floral Landscape Art Blue Purple Green 24x24x1,5 (60cmx60cmx3,6cm)