Low sugar high fiber rusks
I love rusks, but after you have made them a few times and realise how much sugar and fat go into them, you feel more and more guilty about eating them. I have experimented with many so called ‘healthy’ recipes and in my experience if you drop the fat content too much the rusks end up super hard. But I have successfully reduced the sugar in this recipe by 80% and added lots of fibre rich ingredients making it tummy friendly. And there is no compromise in flavour! The whole family will love…
Healthy Rusks Recipe - Low sugar & high fiber - Domestic Goddesses
Traditionally South African rusks are full of sugar and fat. To turn them into the perfect breakfast snack I came up with a delicious healthy rusks recipe.
Breakfast rusks, packed with goodness – Melkkos & Merlot
The perfect go-to for breakfast on the run, these rusks are packed with breakfast goodness. Loaded with All Bran, rolled oats, cranberries, seeds...
Maklik om te maak en baie lekker. Jy kan ook ’n koppie gekapte neute of sade waarvan jy hou saam met die klapper byvoeg. Veral sommeblomsaad is lekker in dié beskuit.
BRAN BUTTERMILK RUSKS - A SOUTH AFRICAN TREAT — JAN the Journal
Today was Mother’s Day in South Africa. Some of my happiest moments were the times spent with my mother in the early morning, sitting and talking about the day ahead while sipping strong coffee and nibbling on bran and buttermilk rusks. It’s not always easy living more than 8 000 kilometres
Healthy ‘n Delicious Rusks
I have many recipes for rusks but these are the ones I always come back to. I got this recipe from a South African magazine many years ago (Your Family – May 1987). It was runner-up in a co…