Beskuit

Collection by Ria Mostert

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Ria Mostert
Traditionally South African rusks are full of sugar and fat. To turn them into the perfect breakfast snack I came up with a delicious healthy rusks recipe. Kos, Buttermilk Rusks, Rusk Recipe, Recipe For Rusks, Low Carb Recipes, Cooking Recipes, Healthy Recipes, Snack Recipes, All Bran

Low sugar high fiber rusks

I love rusks, but after you have made them a few times and realise how much sugar and fat go into them, you feel more and more guilty about eating them. I have experimented with many so called ‘healthy’ recipes and in my experience if you drop the fat content too much the rusks end up super hard. But I have successfully reduced the sugar in this recipe by 80% and added lots of fibre rich ingredients making it tummy friendly. And there is no compromise in flavour! The whole family will love…

Resep ‘Proe nes Ouma s’n’-karringmelkbeskuit - Elmarie Venter - Resep ‘Proe nes Ouma s’n’-karringmelkbeskuit 1 kg bruismeel 10 ml t) sout 500 g Stork Bake 375 ml k) suiker 500 ml k) karringmelk - South African Dishes, South African Recipes, Best Dessert Recipes, Sweet Recipes, Buttermilk Rusks, Kos, Rusk Recipe, Biscuit Recipe, Baking Recipes

Resep 1: ‘Proe nes Ouma s’n’-karringmelkbeskuit

1 kg bruismeel 10 ml (2 t) sout 500 g Stork Bake 375 ml (1½ k) suiker 500 ml (2 k) karringmelk 2...

Healthy Rusks Recipe – Low sugar & high fiber – Domestic Goddesses Traditionally South African rusks are full of sugar and fat. To turn them into the perfect breakfast snack I came up with a delicious healthy rusks recipe. Low Sugar Recipes, No Sugar Foods, Gourmet Recipes, Cooking Recipes, Bread Recipes, Breakfast Snacks, Healthy Breakfast Recipes, Kos, Buttermilk Rusks

Healthy Rusks Recipe - Low sugar & high fiber - Domestic Goddesses

Traditionally South African rusks are full of sugar and fat. To turn them into the perfect breakfast snack I came up with a delicious healthy rusks recipe.

Breakfast rusks, the perfect on-the-run start to the day. They're loaded with All Bran, rolled oats, cranberries, seeds and more. Buttermilk Rusks, Buttermilk Recipes, Scones, Baking Recipes, Cake Recipes, Baking Breads, Vegan Recipes, Snack Recipes, Kos

Breakfast rusks, packed with goodness – Melkkos & Merlot

The perfect go-to for breakfast on the run, these rusks are packed with breakfast goodness. Loaded with All Bran, rolled oats, cranberries, seeds...

Banting Buttermilk Rusks ~ Sugar & Spice – Food for Healty Banting Recipes, Low Carb Recipes, Banting Diet, Lchf, Banting Desserts, Banting Bread, Paleo Recipes, Cookie Recipes, Ketogenic Recipes

Banting Buttermilk Rusks | Sugar & Spice

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A delicious, healthy and nutritious any-time snack that can even be enjoyed as breakfast with a cup of tea or coffee.

  Light Recipes, My Recipes, Cooking Recipes, Favorite Recipes, Recipies, Buttermilk Recipes, Buttermilk Rusks, Rusk Recipe, Baking For Beginners

Spogbeskuit

Maklik om te maak en baie lekker. Jy kan ook ’n koppie gekapte neute of sade waarvan jy hou saam met die klapper byvoeg. Veral sommeblomsaad is lekker in dié beskuit.

12 MAY 2013 Today was Mother’s Day in South Africa. Some of my happiest moments were the times spent with my mother in the early morning, sitting and talking about the day ahead while sipping strong coffee and nibbling on bran and buttermilk rusks. South African Dishes, South African Recipes, South African Desserts, Kos, Buttermilk Rusks, Baking Recipes, Cake Recipes, Oven Recipes, Pastry Recipes

BRAN BUTTERMILK RUSKS - A SOUTH AFRICAN TREAT — JAN the Journal

Today was Mother’s Day in South Africa. Some of my happiest moments were the times spent with my mother in the early morning, sitting and talking about the day ahead while sipping strong coffee and nibbling on bran and buttermilk rusks. It’s not always easy living more than 8 000 kilometres

Healthy 'n Delicious Rusks- Butter - use coconut oil instead Flour - use wholewheat flour instead Yoghurt/buttermilk - use Greek yoghurt Brown sugar - use stevia for baking Let's rock this recipe and make it a healthy snack! Healthy Breakfast Snacks, Breakfast Recipes, Dessert Recipes, Desserts, Healthy Eating, Snacks Recipes, Healthy Foods, Healthy Recipes, Paleo Food

Healthy ‘n Delicious Rusks

I have many recipes for rusks but these are the ones I always come back to. I got this recipe from a South African magazine many years ago (Your Family – May 1987). It was runner-up in a co…