A Diet & Exercise Plan for a 60-Year-Old Woman | Livestrong.com
Women who reach 60 should focus on how to make their next few decades healthy. They can do this by eating a healthy diet and exercising to stop muscle loss.
Fast Weight-Loss Diet for a 60-Year-Old Woman | Livestrong.com
No matter what your age, when you're carrying extra weight, you always want to lose it yesterday. But if you're a woman in your 60s, losing weight too fast may cause you to lose precious calorie-burning muscle, which may make it more difficult to keep the weight off in the long run.