Rialette Pretorius

Rialette Pretorius

Rialette Pretorius
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Purple and blue hair hair styles are all the rage, especially now when the hot season is approaching and we wish to experiment with the hair color.

Purple and blue hair hair styles are all the rage, especially now when the hot season is approaching and we wish to experiment with the hair color.

makeful_WEB_coppeercoatrack_illustration_lowres-800x861.jpg (800×861)

makeful_WEB_coppeercoatrack_illustration_lowres-800x861.jpg (800×861)

Beetroot Chocolate Cake on http://baketotheroots.de/beetroot-chocolate-cake/

Beetroot Chocolate Cake on http://baketotheroots.de/beetroot-chocolate-cake/

Exercise Motivation  ✿✿✿♥♥♥✿✿✿♥♥♥✿✿✿♥♥♥✿✿ visit www.nybg.com for details on weight loss surgery

Slow Progress Is Still Good Progress. Some quit due to slow progress. Never grasping the fact that slow progress is progress.

i will not erase my hard work!! #pfitblog #fitness #motivation

Quote of the Day: I will not erase all the hard work I did in the gym this week with what I eat in the kitchen this weekend. Scripture of the Day: “Enter by the narrow gate. For the gate is wide an.

Fitness & Exercise tips : #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman_fitness #ab_workouts #ab_inspiration #kittlebell

You don't need a gym to get an intense workout in for the day. Do these 8 no-equipment HIIT moves at home at any time to burn some major calories. These eight compound moves use zero equipment and will fry and firm the flab fast.

5 Foods You Should Eat For Great Health (And How To Enjoy Them!)

Turmeric is a spice made ​​from the root of the Turmeric Long plant, most known because of its health properties.

Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html

What exactly are good fats vs bad fats, how much fat we should eat as part of a normal healthy diet or for weight loss, which types of fats should we avoid & which should we eat more of, what about avoiding dietary cholesterol too?