More ideas from Riaan
Best exercises to target each muscle group

Muscle building Of course compound exercises like the bench press, squat and deadlift are good

Sago Melkkos (Sago Pudding) Recipe - been looking for this for years!!!!

This is called “Melkkos” (& regte boere resep ) and it’s basically milk with some flour, butter, salt, eggs, cinnamon and sugar and its cheap to make. This recipe has sago added. You’ll just love this!

5 Exercises, 30 Minutes = Full Body Workout

5 Insanely Effective TRX Exercises For A Total-Body Workout

Tesla Inspired Electric VTOL Aircraft Tap the link for an awesome selection of drones and accessories to start flying right away. Take flight today with a new hobby! Always Free Shipping Worldwide!

Tesla Inspired Electric VTOL Aircraft Tap the link for an awesome selection of drones and accessories to start flying right away. Take flight today with a new hobby! Always Free Shipping Worldwide!