Riaan Fourie

Riaan Fourie

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Riaan Fourie
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LCHF Low Carbs High Fat: LCHF Bread - Recipe

LCHF Low Carbs High Fat: LCHF Bread - Recipe

Primal Sandwich Bread 2.0

Sandwich Bread - ¾ cup almond flour / 4 TBSP flaxseed meal / 2 TBSP toasted sunflower seeds (or other toasted nuts) / tsp baking powder / ¼ tsp sea salt / 3 eggs / 1 teaspoon honey (optional) / tablespoons walnut oil (or oil of choice)

Low carb chocolate strawberry swiss roll

This a recipe for a low carb, sugar-free, grain-free, gluten-free Swiss roll recipe. Totally LCHF and perfect for a special occasion. Makes 12 slices. For the base: 3 eggs 100 g…

Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics

Low Carb Diet Recipes - Pecan Pie Recipe - Perfect for Low Carb Atkins, South Beach, or Diabetics - Where else are you going to get a nice piece of Pecan Pie for just 4 Carbs?

Lemon Fat Bomb with Walnuts and Lemon Zest

Lemon Fat Bomb // Lemon Bombs cream cheese, softened butter, softened coconut oil (I used unrefined, virgin) sour cream lemon ( juice) Truvia or sweetener of choice to desired sweetness nuts or zest, or any other mix-ins (optional)

Coconut Contentment - 5 ingredient Toasted Coconut Bread (paleo, nut-free, gluten-free, dairy-free, grain-free)

Coconut Contentment - 5 ingredient Toasted Coconut Bread (paleo, nut-free, gluten-free, dairy-free, grain-free with eggs)