Become a certified yoga instructor with the help of the NCCPT! Our online yoga instructor course has the information you need to learn more about teaching Vinyasa Flow yoga classes. This course covers poses, proper breathing, tools for teaching yoga, and more.
Want some Free Yoga Exercises? | Coach Yoga
Seven beautiful interconnected hand-painted plaques is perfect for the home or yoga studio. Each individual plaque features a particular chakra along with its associated color and yoga posture. The wall hanging is 4.5" wide and 3' long.
Doing Yoga with the family
Yoga happens to be a kind of workout that many individuals discover to easily suit their schedule. There are lots of advantages to doing yoga and you'll feel a lot much better about yourself. You will be less stressed out, sleep better, and lose some...
How to Modify Exercises - Plus Size Edition
Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!
Plank Exercise Modification - plus size - workout - episode 4
Coach Tulin, how do I lose weight in my stomach? The reality is, that really lies in our nutrition. However, what if we can build our core, that helps us in ...
What would you say if we told you that we have a way in which you can transform your body in just 4 minutes? Sounds too good to be true? Well, not anymore. Keep reading.[...]
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Your breasts are made up of two major muscles – the Pectoralis Major and Pectoralis Minor as well as many smaller muscles. These muscles lie underneath the breast tissue and on the breastbone, and connect to the humerus (the arm bone closest to your shoulder joint). Your chest plays a major part in helping to …
6 Yoga Poses Toddlers Can Do (with a free printable)
These 6 yoga poses that toddlers can do Genius. I mean, seriously, if I can get my littlies to do yoga now! They're going to enjoy it with me forever! LOL!