Low-Carb Double-Bacon Cheese & Herb Mini Quiches | Scrumptious South Africa

Low-Carb Double-Bacon Cheese & Herb Mini Quiches/these can easily be changed up.I used shrimp and gruyere cheese/you could use sausage and cheddar.

Low-Carb Double Cauliflower Cheese | Scrumptious South Africa #lowcarb #familyfood #banting

I love cheesy cauliflower cloaked in bubbling white sauce, but not a morsel has passed my lips since I started my low-carb regime last year.

Low-Carb Mediterranean 'Pasta' Salad, but with Calamari | Scrumptious South Africa #lowcarb #banting #LCHF

Low-carb Mediterranean "Pasta Salad", but with Calamari Scrumptious South Africa

Easy Chicken, Feta and Bacon Roll-Ups in a Tomato & Rosemary Sauce | Scrumptious South Africa

Scrumptious South Africa: Easy Chicken, Feta and Bacon Roll-Ups in a Tomato and Rosemary Sauce

Creamy Low-Carb Chicken Breasts, Fennel & Bacon with a Cauliflower and Nutmeg Mash | Scrumptious South Africa

A dish for the recipe books! Creamy Low-Carb Chicken Breasts, Fennel & Bacon with a Cauliflower and Nutmeg Mash

Feta, Blue Cheese, Herb & Walnut Pesto with Griddled Courgettes |   #LowCarb #LCHF #GlutenFree

Feta, Blue Cheese, Herb & Toasted-Walnut Pesto with Griddled Courgettes (recipe below). One of the things I miss most on my low-carb r.

Low-Carb Cooking: 30 Scrumptious, Original, Flavour-Packed Recipes. I've had so many queries about low-carbohydrate recipes (especially veggies and salads) that I've made a list of 30 of my favourites.

Original pinner says: 30 Scrumptious, Original, Flavour-Packed Recipes. Salads - 30 of my favourites.

Double-Egged Crustless Spinach Tart

How about a double-egged crustless spinach tart to kickstart your day?

Low-Carb Paprika Chicken with Tomatoes, Green Beans and Olives | Scrumptious South Africa #lowcarg #LCHF #TimNoakesDiet

Low-Carb Paprika Chicken with Tomatoes, Green Beans & Olives An easy family dinner with gutsy tomato and olive flavours, freshened wi.

Low-Carb Beef & Tomato Curry (with Herby Cauliflower 'Couscous') #wwflavoursociety #lowcarb #LCHF | Scrumptious South Africa

Low-Carb Tomato & Onion Beef Curry with Herby Cauliflower 'Couscous'

Deep-Dish #Quiche with Blistered Tomatoes, Peas, Ham, Basil & Mozzarella | Scrumptious South Africa

Deep-Dish Quiche with Blistered Tomatoes, Peas, Ham, Basil & Mozzarella - a delicious South African brunch dish.

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