Rhandzu Nxumalo
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Beginner Workouts are not easy to find. We create workouts for all fitness levels, because we know everyone has a desire to get fit and we're here to assist you in making it happen. #workouts #getfit #buttworkout

Beginner's Butt Blasting Workout--this workout will lift, round, and define your butt in record time.

I'm so doing this starting with tomorrow morning's work out!  Great for beginners - start program without weights and as it becomes easier, add the dumbells!  Combine your strength and cardio sessions to see faster results and spend less time in the gym

I'm so doing this starting with tomorrow morning's work out! Great for beginners - start program without weights and as it becomes easier, add the dumbells! Combine your strength and cardio sessions to see faster results and spend less time in the gym

im a sucker for food!! but calories and I aint friends! finding substitutes for Carbs!

College meal plan, healthy snacks, and grocery list! I'm not a college girl anymore but this is about finding the time in your busy life to eat healthy on a budget.

Just keep going, go until you can't go anymore. And even when you think you can't, pick yourself up and keep going.

Just keep going, go until you can't go anymore. And even when you think you can't, pick yourself up and keep going. how to lose weight