Bicep and tricep workout

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5y
By
Reza Davids
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6 Day Gym Workout Schedule
How many sets and reps should you be doing? This really depends on your goals. See the pin for more information and click to read a great on the best 6 day gym workout schedule.
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Bicep Burner...
Bicep and forearm destroyer to start off the week! Start with these Dumbbell twist into curl (4x10), then Hammer curl (4x10), Paused overhand grip EZ-bar curl (4x10) and Concentration curl (4x10). You’re gonna be feeling this one for a few days 😅#Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Core #Abs #UpperBody #Arms #Dumbbell #Bicep #Curls #Training #ForGuys
Gymshark
Gymshark 
Bicep and tricep workout