reuben hope
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Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Along with the captain& chair and the bicycle crunch, the hanging leg and hip raise is among the most effective exercises for your abs and obliques!

V-up

Muscle Building Tips. brand new and high quality,Size:One Size(Fit Waist WORK OUT AB BELT: Works very well with numerous exercise based activities.

ABDOMINALS - PLANK ON BOSU

PLANK ON BOSU - This is a strength exercise for the rectus abdominis. Control better the abdominal area because the BOSU creates instability.

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