Charles Ritcher
More ideas from Charles
Apple peanut butter snack bars:  no flour, no oil, and no refined sugar.  Easy to make and perfect for an after-school snack or a lunch box treat.

Apple peanut butter snack bars: no flour, no oil, and no refined sugar. Easy to make and perfect for an after-school snack or a lunch box treat.

Sculpt Your Body in Six Easy Moves: Workouts: Self.com:Elite trainers gave us a cool anatomy lesson: To sculpt the sexiest cuts, contours and lines, you need to zero in on some surprising muscles. Here's how.

Sculpt Your Body in Six Easy Moves: Workouts: Self.com:Elite trainers gave us a cool anatomy lesson: To sculpt the sexiest cuts, contours and lines, you need to zero in on some surprising muscles. Here's how.

Sweet Potato Gnocchi. Cook a sweet potato, remove the skin, mash, slowly add nut flour until you get the right "pasta" consistency. (Maybe 3/4 - 1 c of flour per yam.) Then boil. They're done when they float to the surface. Eat them with a Parmesan sauce.

Sweet Potato Gnocchi. Cook a sweet potato, remove the skin, mash, slowly add nut flour until you get the right "pasta" consistency. (Maybe 3/4 - 1 c of flour per yam.) Then boil. They're done when they float to the surface. Eat them with a Parmesan sauce.

1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice. This is like Orange Julius on steroids!

1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice. This is like Orange Julius on steroids!

All you need to know for growing your own garlic, and all the reasons why you SHOULD grow your own garlic.

All you need to know for growing your own garlic, and all the reasons why you SHOULD grow your own garlic.