Charles Ritcher

Charles Ritcher

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Charles Ritcher
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Apple peanut butter snack bars:  no flour, no oil, and no refined sugar.  Easy to make and perfect for an after-school snack or a lunch box treat.

When the kids don't eat their apples and peanut butter, make these with the leftovers! Apple peanut butter snack bars: no flour, no oil, and no refined sugar. Easy to make and perfect for an after-school snack or a lunch box treat. by happy healthy mama

Items to Have in case of an Emergency(This is a good list!)

Items to collect for NOW before an emergency! You can not print this but I was able to copy it by doing a select all under edit and copy and paste to a word document.

Blended sorbet! Gotta try!

Vitamix Sorbets // Healthy Happy Life Zippy Wild Blueberry 1 cups frozen wild blueberries cup lemon juice cup maple syrup 1 banana (fresh) optional: tsp ginger powder or grated fresh ginger OR dash of cayenne. Replace maple syrup with honey for SCD.