When the kids don't eat their apples and peanut butter, make these with the leftovers! Apple peanut butter snack bars: no flour, no oil, and no refined sugar. Easy to make and perfect for an after-school snack or a lunch box treat. by happy healthy mama
Stand with right arm extended at shoulder height, palm pressing a ball against the wall (as shown). Slowly move ball in a small clockwise circle for 20 reps, then counterclockwise for Switch arms to complete 1 set; do 2 sets. We used a rubber ball.
nut flour for AP flour* Sweet Potato Gnocchi. Cook a sweet potato, remove the skin, mash, slowly add nut flour until you get the right "pasta" consistency. (Maybe - 1 c of flour per yam.) Then boil. They're done when they float to the surface.
I have to try cups diced fresh pineapple - 1 banana - cup greek yogurt - cup ice - cup pineapple juice. This is like Orange Julius on steroids!I have to try cups diced fresh pineapple - 1 banana - cup greek yogurt - cup ice - cup pineapple juice.
Vitamix Sorbets // Healthy Happy Life Zippy Wild Blueberry 1 cups frozen wild blueberries cup lemon juice cup maple syrup 1 banana (fresh) optional: tsp ginger powder or grated fresh ginger OR dash of cayenne. Replace maple syrup with honey for SCD.
Alternative Gardning: Controlling Cabbage Worms - (Gross) - Sprinkle Baking Soda on Cabbages (and other Brassicas) to Thwart Caterpillars If those small green cabbage worms have been making Swiss cheese of your cabbage, broccoli, and kale plants