Sculpt Your Body in Six Easy Moves: Workouts: Self.com:Elite trainers gave us a cool anatomy lesson: To sculpt the sexiest cuts, contours and lines, you need to zero in on some surprising muscles. Here's how.
Sweet Potato Gnocchi. Cook a sweet potato, remove the skin, mash, slowly add nut flour until you get the right "pasta" consistency. (Maybe 3/4 - 1 c of flour per yam.) Then boil. They're done when they float to the surface. Eat them with a Parmesan sauce.