robyn nefdt
More ideas from robyn
Fashion Tips & Tricks: How To Fake a Hot Body - when diet and exercise alone aren't cutting it.

Fashion Tips & Tricks: How To Fake a Hot Body - when diet and exercise alone aren't cutting it.

Thigh Blasters: This one tones that hard-to-target inner thigh region! o Rip the front and back covers off an old magazine o Kneel on the floor and put one magazine cover under each knee o Maintaining an upright position, push your knees outwards as far as you can (about 1 - 1.5 feet apart), pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back together (Hey, be careful on the first rep! These are much harder than they look! o Do 15-20 reps

Thigh Blasters: This one tones that hard-to-target inner thigh region! o Rip the front and back covers off an old magazine o Kneel on the floor and put one magazine cover under each knee o Maintaining an upright position, push your knees outwards as far as you can (about 1 - 1.5 feet apart), pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back together (Hey, be careful on the first rep! These are much harder than they look! o Do 15-20 reps

I just did this leg and butt workout and it felt amazing!! I have terrible knees and this made my thighs burn!! -Brooke

I just did this leg and butt workout and it felt amazing!! I have terrible knees and this made my thighs burn!! -Brooke