Renee Van Der Merwe

Renee Van Der Merwe

23
Followers
27
Following
Renee Van Der Merwe
More ideas from Renee
Crispy Oven Fried Garlic Mushrooms- Low carb , paleo, & gluten free.

Crispy Oven Fried Garlic Mushrooms- Low carb , paleo, & gluten free.

100 Office Workouts - Imgur

Quick Workouts You Can Do on Your Lunch Break - Chair Abs - Awesome Full Body Workouts You Can Do Right At Home or On Your Lunch Break- Cardio Routine for Beginners, Abs Exercises You Can Bang Out Before Shower - You Don't Need to Hit the Gym to Get a Fla

Cottage Cheese Crisps, snack on a healthier chip.

Cottage Cheese Crisps, snack on a healthier chip.

The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications! Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit! #modify #exercise #workout tummy

The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications! Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit! #modify #exercise #workout tummy

Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4kg and 16cm Waist in Just 4 Days – Recipe – Women z Fitness

Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4kg and 16cm Waist in Just 4 Days – Recipe – Women z Fitness

23 Insanely Clever Gardening Ideas on Low Budget

23 Insanely Clever Gardening Ideas on Low Budget

#womensworkout #workout #femalefitness Repin and share if this workout unlocked your summer body! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout unlocked your summer body! Click the pin for the full workout.