Banting recipes & meal plans

Collection by Renee Groesbeek

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Renee Groesbeek

Banting Buttermilk Rusks | Sugar & Spice

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2 reviews
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3 hours
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Have you missed these foodie posts? Last month I did a post on Creamy Parmesan Garlic Mushroom Chicken, but I didn't just provide you with a recipe and leave

7 Day General Banting Meal Plan

This is a general guideline. Tweak to suit your portions - obtainable from the Carb Wise App.

3 Ingredient Carb-Free Banting Pancakes #BantingInKorea — CityGirlSearching

I have been on the Banting diet (along with the rest of South Africa it seems!) for the past 5 weeks and nothing I have ever done, exercise or diet wise, has done for my body what this eating plan has done for me. I can't believe how my body has changed and responded to it. BUT as with any eating pl

Biltong Soup (Beef Jerky)

Biltong Soup is a creamy, rich and hearty soup made using traditional South-African Biltong which is similar (but not 100% same) as "Beef Jerky". Serve as an appetizer or for dinner with fresh bread.

Quick Low-Carb Gammon Steak with Tender-Stem Broccoli, Garlic & Cream

I'm excited to share this recipe with you because it's so quick and surprisingly delicious. It takes about eight minutes to cook from start ...

5 egg-free Banting breakfasts

5 egg-free Banting breakfasts

Tired of eating hard-boiled eggs? Every. Single. Morning? Try one of these no-egg, low-carb options

5 egg-free Banting breakfasts

5 egg-free Banting breakfasts

Tired of eating hard-boiled eggs? Every. Single. Morning? Try one of these no-egg, low-carb options

5 egg-free Banting breakfasts

5 egg-free Banting breakfasts

Tired of eating hard-boiled eggs? Every. Single. Morning? Try one of these no-egg, low-carb options

5 egg-free Banting breakfasts

5 egg-free Banting breakfasts

Tired of eating hard-boiled eggs? Every. Single. Morning? Try one of these no-egg, low-carb options

5 egg-free Banting breakfasts

5 egg-free Banting breakfasts

Tired of eating hard-boiled eggs? Every. Single. Morning? Try one of these no-egg, low-carb options