Butternut with spinach, cheese and bacon filling | Gevulde botterskorsie-resep #recipe

Butternut with spinach, cheese and bacon filling | Gevulde botterskorsie-resep #recipe

Low-Carb Double-Bacon Cheese & Herb Mini Quiches | Scrumptious South Africa

Low-Carb Double-Bacon Cheese & Herb Mini Quiches | Scrumptious South Africa

Low-Carb Swedish-Style Meatballs in a Creamy Lemon Sauce | Scrumptious South Africa

Low-Carb Swedish-Style Meatballs in a Creamy Lemon Sauce | Scrumptious South Africa

“LCHF” – Savoury Recipe Archive | Low - carb is lekker. A Proudly South African Low carb, High fat, Survival Guide

“LCHF” – Savoury Recipe Archive

“LCHF” – Savoury Recipe Archive | Low - carb is lekker. A Proudly South African Low carb, High fat, Survival Guide

Volunteer with Via Volunteers in South Africa and try some Biltong and butternut soup!

Volunteer with Via Volunteers in South Africa and try some Biltong and butternut soup!

Maalvleis en Kaas Quiche met Tamatie en Uie Sous SARIE KOS AUG/SEP 2012

Maalvleis en Kaas Quiche met Tamatie en Uie Sous SARIE KOS AUG/SEP 2012

I have been on the Banting diet (along with the rest of South Africa it seems!) for the past 5 weeks and nothing I have ever done, exercise or diet wise, has done for my body what this eating plan has done for me. I can't believe how my body has changed and responded to it. BUT as with any eating plan, it may not be right for you so please don't feel like this is the only way to loose a little bot of jiggle around your middle. Also I would like to note that I have been exercising very little…

3 Ingredient Carb-Free Banting Pancakes #BantingInKorea

I have been on the Banting diet (along with the rest of South Africa it seems!) for the past 5 weeks and nothing I have ever done, exercise or diet wise, has done for my body what this eating plan has done for me. I can't believe how my body has changed and responded to it. BUT as with any eating plan, it may not be right for you so please don't feel like this is the only way to loose a little bot of jiggle around your middle. Also I would like to note that I have been exercising very little…


More ideas
Low-Carb Swedish-Style Meatballs in a Creamy Lemon Sauce | Scrumptious South Africa:

Low-Carb Swedish-Style Meatballs in a Creamy Lemon Sauce | Scrumptious South Africa:

Double-Egged Crustless Spinach Tart Very interesting. Will definitely try.

Double-Egged Crustless Spinach Tart Very interesting. Will definitely try.

Low-Carb Double-Bacon Cheese & Herb Mini Quiches/these can easily be changed up...I used shrimp and gruyere cheese/you could use sausage and cheddar...keep it simple and easy

Low-Carb Double-Bacon Cheese & Herb Mini Quiches/these can easily be changed up...I used shrimp and gruyere cheese/you could use sausage and cheddar...keep it simple and easy

I have been on the Banting diet (along with the rest of South Africa it seems!) for the past 5 weeks and nothing I have ever done, exercise or diet wise, has done for my body what this eating plan has done for me. I can't believe how my body has changed and responded to it. BUT as with any eating plan, it may not be right for you so please don't feel like this is the only way to loose a little bot of jiggle around your middle. Also I would like to note that I have been exercising very little…

3 Ingredient Carb-Free Banting Pancakes #BantingInKorea

I have been on the Banting diet (along with the rest of South Africa it seems!) for the past 5 weeks and nothing I have ever done, exercise or diet wise, has done for my body what this eating plan has done for me. I can't believe how my body has changed and responded to it. BUT as with any eating plan, it may not be right for you so please don't feel like this is the only way to loose a little bot of jiggle around your middle. Also I would like to note that I have been exercising very little…

My Epic Chicken Soup with Nutmeg, Thyme & Cream | Scrumptious South Africa

My Epic Chicken Soup with Nutmeg, Thyme & Cream | Scrumptious South Africa

Butternut with spinach, cheese and bacon filling | Gevulde botterskorsie-resep #recipe

Butternut with spinach, cheese and bacon filling | Gevulde botterskorsie-resep #recipe

Because low-carb is lekke! - Get your meat and veggie fill with this Biltong and butternut soup!

Because low-carb is lekke! - Get your meat and veggie fill with this Biltong and butternut soup!

Low-Carb Double Cauliflower Cheese | Scrumptious South Africa #lowcarb #familyfood #banting

Low-Carb Double Cauliflower Cheese | Scrumptious South Africa #lowcarb #familyfood #banting

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