Franck Dangereux shows us a simple and beautiful mushroom sauce.
A great, thick, lusciously saucy gravy.
recipes, biltong, pate, banting
Warm, homely food.
Melt-in-your-mouth Banting goodness.
A slow-cooked winter-warmer deluxe.
Moreish LCHF crispy ribs.
LCHF: Fragrant and exotic, this stew will have Banters drooling.
For a bountiful breakfast.
LCHF Easter treats.
This LCHF salad will rock your world.
Keep it real, uncomplicated, and low in carbs with this fresh salad.
A dish worthy of compliments - even from Tim Noakes.