Mini Breath Workshop - Pranayama with Gloria Baraquio Learning to breathe is one of the most important things we can do for our health! In this mini breath workshop taught by LA based yoga teacher Gloria Baraquio helps clear and calm mind body heart and spirit. Filmed at The Springs in Downtown Los Angeles This breath workshop is an excellent introduction to pranayama breathing for yoga mediation stress-relief and overall health and well being. Gloria Baraquio is a yogini from Hawaii who…
Digital health and wellness is being smart when you use technology. There are risks and effects being online to often. So try not to use too much time texting, playing video games, going on facebook, and several other things online.
When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.
Digital health is the convergence of the digital and genomic revolutions with health, healthcare, living, and society. As we are seeing and experiencing, digital health is empowering us to better track, manage, and improve our own and our family’s health, live better, more productive lives, and improve society. It’s also helping to reduce inefficiencies in healthcare delivery, improve access, reduce costs, increase quality, and make medicine more personalized and precise.