Reinhard Flohr

Reinhard Flohr

Reinhard Flohr
More ideas from Reinhard
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

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327082666917d0b04ff85f396d2476df.jpg (736×1445) (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin)

Guide On High Protein Muscle Building Foods

Guide On High Protein Muscle Building Foods

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Motivation - Best Fitness Motivation Site

Fuck the easy way, there is no shortcut in life. You want to become great my friend, work smart, work hard and get results.