10 Piriformis Stretches - The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.
Zpagetti Crochet pattern Square Baset For this pattern You Need: ball of Yarn, (I use Ribbon XL, You can buy it here) or in My Etsy Shop. It is perfect for these baskets! But You can also use Zpagetti Yarn which You can buy in My Et.