full body

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Grow Butt 3 Weeks Challenge!
Try this quick butt workout: 1. Squats - 15 reps 2. Lunges (each leg) - 10 reps 3. Glute bridges - 12 reps 4. Donkey kicks (each leg) - 10 reps 5. Fire hydrants (each leg) - 12 reps Repeat the circuit 3 times with short rests. Stay consistent for best results.
Target BACK and ARMPIT FAT with THIS exercise!
Women Chest Exercises
Here are the four chest workouts for women who want to improve. These exercises are very beneficial and give quick results.
Abdominal massage
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Total Body Workout: Top To Toe Rejuvenation - Women Fitness
Total body workout.