Refilwe Kgoete

Refilwe Kgoete

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Refilwe Kgoete
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Weight Loss Tips and Ideas

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

Danish Stoneage Breads - Nuts, Seeds & Eggs & a pinch of salt.  That's It!

This Paleo Nut Bread is gluten and yeast free! Not even a speck of flour! High in protein, fiber and omega. All thrown together in 10 minutes in one bowl.