Refilwe Florance

Refilwe Florance

Refilwe Florance
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Kate Writer Lost Over 50KGS In A Year To Completely Transform Her Body!

Kate Writer's Full Training & Diet Plan For How She Lost Over In 1 Year! - TrimmedandToned Kate Writer Lost Over In A Year To Completely Transform Her Body!

No slacking when it comes to eating on the go.  Prepare your delicious healthy meals for the week and freeze them until the nbight before.  Thaw them out in the frig the night before you are ready to take them with you. Easy MealPrep for the week that can be done in about 2 hours. BAM!  No excuses people.

Box Lunch Ideas Grilled chicken, sweet potato and avocado. Grilled chicken & Spaghetti Squash "Pasta" with tomato sauce (or diced tomatoes) and steamed or roasted broccoli Grilled chicken and coconut oil roasted veggies including eggplant, bell peppers

Now this is a transformation that deserves recognition. So amazing @Lil_bootie_pattie - Follow Link on my Bio @prime8nutritions click to download our FREE Report for transform your body!! @prime8nutritions . Follow @prime8nutritions for inspiring stories tips humor and a possible feature . . (THIS IS A VERY INSPIRATIONAL MOTIVATING IMAGE FOR ME)

Now this is a transformation that deserves recognition. So amazing @Lil_bootie_pattie - Follow Link on my Bio @prime8nutritions click to download our FREE Report for transform your body!! @prime8nutritions . Follow @prime8nutritions for inspiring stories tips humor and a possible feature . . (THIS IS A VERY INSPIRATIONAL MOTIVATING IMAGE FOR ME)

Make a craft table with a countertop mounted to bookcases, add trim and breadboard wallpaper to sides of bookcases

Cute idea for my office or kids new play room. Make a craft table with a countertop mounted to bookcases, add trim and breadboard wallpaper to sides of bookcases

Little bit of #mondaymotivation for you all  If you're fairly new to my account, welcome!!  Read on for a quick snap shot of my story and how far I have come ☝️ . At my heaviest, I weighed in at 120kgs  (this was at the beginning of 2013) and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come!  I significantly reduced my calorie intake and portion sizes and cut out all fast food and alcohol. I b...

At my heaviest I weighed in at (this was at the beginning of and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come! I significantly reduced my calorie intake and po

Easy Lunch Meal-Prep Ideas | POPSUGAR Food

Spinach Pinwheels Meal Prep - Prep your lunches for the week with these turkey spinach and cheese pinwheels! No more overpriced snacks and lunches!