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plan ahead Grilled chicken, sweet potato and avocado. Grilled chicken & Spaghetti Squash "Pasta" with tomato sauce (or diced tomatoes) and steamed or roasted broccoli Grilled chicken and coconut oil roasted veggies including eggplant, bell peppers
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At my heaviest I weighed in at (this was at the beginning of and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come! I significantly reduced my calorie intake and po
This took me months! It didn't happen over night People love to HOLLA she got LIPO when they don't know what hard work feels & looks like GOAL is to be healthy live longer disease FREE & Fit NOT Just THICK later on it's harder to lose weight.