Do you want to develop your help and well-being? Here are 20 simple self-care activities to help you thrive.

20 Self-Care Activities For Your Health and Well-Being

20 Self-Care Activities For Your Health and Well-Being. Improve your mental, emotional, and spiritual health with these self-care activities and skills.

Internet safety for kids--many links and lessons

The Internet is a wonderful resource for kids for researching school reports, communicating with teachers, staying in touch with friends, and entertaining themselves. They can literally hit a few k…

How to be Healthier and Happier at Work

How to be Healthier and Happier at Work

Reduce eye strain and improve posture while at work! Fix has simple tips and tricks that will help reduce the negative impact your desk job has on your health.

Digital health and wellness is being smart when you use technology. There are risks and effects being online to often. So try not to use too much time texting, playing video games, going on facebook, and several other things online.

Funny pictures about How to sit in front of the computer. Oh, and cool pics about How to sit in front of the computer. Also, How to sit in front of the computer.

How to keep your eyes healthy.

Be a Good Keeper of Your Peepers

Give your eyes a break to avoid post-computer pain, strain, and blurriness.

Digital Healthcare: Where Are We Now? [INFOGRAPHIC]

Digital healthcare infographic highlights the time consuming and expensive task of converting paper records to EMRs that is not addressed by Meaningful Use.

Digital Healthcare: Where Are We Now? [INFOGRAPHIC]

Digital healthcare infographic highlights the time consuming and expensive task of converting paper records to EMRs that is not addressed by Meaningful Use.

@robinlong  #mindbodymat Today I am going to go cell free after work and just be with my family, especially my son! I am going to try to get him to do it as well... after a long day of work (for me) and school (for him) we both need time to unwind and destress!

Welcome to Day 13 of the We have 3 workouts left and I encourage you to finish strong. Complete your workouts, complete your Self-Care Challenges and give it all you've got.


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