Karen

Karen

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This is how I learned how to intermittent fast. I use the 16/8 protocol and have noticed a huge improvement in my hunger levels (down) and my energy levels (up). If IF confuses you or sounds dangerous (it is neither) then go to Dr. Sara Solomon's website.

This is how I learned how to intermittent fast. I use the protocol and have noticed a huge improvement in my hunger levels (down) and my energy levels (up). If IF confuses you or sounds dangerous (it is neither) then go to Dr.

Afghan

Afghan

Making your own sweater is so much easier than you might think! For this Simple Crochet Sweater Pattern, all you need is 2 rectangles to make the front and back, then add your sleeves. EASY! This pattern was originally released as a crochet along, but now that it’s been over for a couple months …

Making your own sweater is so much easier than you might think! For this Simple Crochet Sweater Pattern, all you need is 2 rectangles to make the front and back, then add your sleeves. EASY! This pattern was originally released as a crochet along, but now that it’s been over for a couple months …

Gorgeous 32 Women Outfits Striped Shirt and Skinny Jeans http://clothme.net/2018/03/17/32-women-outfits-striped-shirt-skinny-jeans/

Gorgeous 32 Women Outfits Striped Shirt and Skinny Jeans http://clothme.net/2018/03/17/32-women-outfits-striped-shirt-skinny-jeans/