Grains, especially whole grains, are full of vitamins, minerals and fiber. Make them part of your meals and reap the health benefits! Here, easy instructions for cooking #grains from amaranth to quinoa to wild rice.

Whole grains are full of vitamins, minerals and fiber. Make them part of your meals and reap the health benefits! Here, easy instructions for cooking grains from amaranth to quinoa to wild rice.

Garlic Roasted Potatoes Recipe- tried them at about 2/3 the recipe. Very yummy. Baked at 400 for about 30 (very small cubes) and I used Yukon gold potatoes

Garlic Roasted Potatoes Recipe- tried them at about the recipe. Very yummy. Baked at 400 for about 30 (very small cubes) and I used Yukon gold potatoes. Make these often with home grown red potatoes and home grown rosemary .

Eating clean doesn't have to be boring or hard. These 10 simple recipes for dinner will spice up you diet!

Top 10 Ideas for Your Clean Eating Meal Plan

Grilled Salmon with Avocado Salsa Recipe! I'm gonna try this one this week while my boyfriend is snowboarding because he doesn't like grilled salmon and avocado

Cape Malay Chicken Curry ♥ #SouthAfrican

The addition of canned tomatoes along with other pices bring a nice tang to this unique Cape Malay Chicken Curry recipe. This is a mildly spicy curry for everyone.

South African Cape Brandy Pudding/Tipsy Tart ♥ #SouthAfrican

Cape brandy pudding (tipsy tart)

South African Cape Brandy Pudding/Tipsy Tart ♥ I'd use maize meal instead of the plain flour to make it GF (PB) I

Die maklikste resep vir die heerlikste pampoenkoekies - 'n groot gunsteling!

Die maklikste resep vir die heerlikste pampoenkoekies - 'n groot gunsteling!

South African Milk Tart ♥ #SouthAfrican Specialty

Milk Tart Shooters - Turkish Tigers

What completes a meal more than South African Milk Tart? ***Recipe for the tart & the shooters***

Bo-Kaap Cape Malay Kerrie - South African Cape Malay Curry. Photo by Leggy Peggy

Kaap Cape Malay Kerrie - South African Cape Malay Curry

Bo-Kaap Cape Malay Kerrie - South African Cape Malay Curry From Cape Town with love

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