Sample Recipes

Cauli-wraps are another superb “fake carb” for which we owe thanks to the cauliflower. They won’t keep as long as a standard tortilla so you’ll want to freeze them and defrost as needed. Get the facts about #LCHF and #Banting: http://realmealrevolution.com/the-facts .Re-pin for later!

Eggs are one of the most nutritious foods you can eat and this is a great way to start the day. Get the facts about #LCHF and #Banting: http://realmealrevolution.com/the-facts .Re-pin for later!

This banting Cocoa is very easy to make. Who said you couldn't have a delicious hot drink when banting? Get the facts about #LCHF and #Banting: http://realmealrevolution.com/the-facts .Re-pin for later!

Toad in the Hole is a traditional British dish, but this has been adapted for banting and will make for a filling breakfast. Get the facts about #LCHF and #Banting: http://realmealrevolution.com/the-facts .Re-pin for later!

Espetada roughly translated from Portuguese means "skewered", also commonly referred to as a kebab. Kebab means many different things in different parts of the world so for safety sake, if you don’t feel like saying ES-PE-TA-DA, you could always just say 'skewer'. Get the facts about #LCHF and #Banting: http://realmealrevolution.com/the-facts .Re-pin for later!

Unless you are in a flying rush in the morning, this is well worth it. Also see the recipe for Coconut Bread here: http://realmealrevolution.com/recipes/coconut-bread . Get the facts about #LCHF and #Banting: http://realmealrevolution.com/the-facts .Re-pin for later!

Kassler Chops a decadent, traditional German dish. Enjoy! Get the facts about #LCHF and #Banting: http://realmealrevolution.com/the-facts .Re-pin for later!

This is a great veggie option for those who can’t handle eating rich meat every morning. It’s packed with heaps of goodness. Get the facts about #LCHF and #Banting: http://realmealrevolution.com/the-facts .Re-pin for later!

Moussaka is believed to have originated in the Ottoman Empire and was also popularised in Greece. This is a much more exciting, aromatic alternative to lasagne. Brilliant for those days when you find yourself craving something hearty. The parmesan crust is not typically Greek but certainly…Get the facts about #LCHF and #Banting: http://realmealrevolution.com/the-facts .Re-pin for later!

This hearty dish is popular in Austria and Hungary, and is great for lunch or dinner. Get the facts about #LCHF and #Banting: http://realmealrevolution.com/the-facts .Re-pin for later!