Real Thinking

Great articles to empower you. Get all the information you need to bant like a pro. Get the science, get the facts! This is Real Thinking!
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Is it good for you? Is it bad for you? What’s it like? How do I ‘do’ ketosis? How do I know I’m in ketosis? The questions everyone wants the answers to. The first question is a lot easier to answer than the second two.

Is it good for you? Is it bad for you? How do I ‘do’ ketosis? How do I know I’m in ketosis? The questions everyone wants the answers to. The first question is a lot easier to answer than the second two.

There is no doubt about it, banters lose weight more successfully and sustainably than anyone on any other diet.  However, some people do struggle, and there are many reasons for this.

Why some people don’t lose weight when banting – Urban Angels

Think you know what a superfood is and isn’t? We’ve narrowed down a selection of The Real Superfoods, foods that are nutritious, delicious and inexpensive.

Think you know what a superfood is and isn’t? We’ve narrowed down a selection of The Real Superfoods, foods that are nutritious, delicious and inexpensive.

Eat enough animal fat. This is central to banting. Animal fat DOES NOT make you fat, and you need to eat it. Small amounts at a time make you feel full and stop you from overeating.

Eat enough animal fat. This is central to banting. Animal fat DOES NOT make you fat, and you need to eat it. Small amounts at a time make you feel full and stop you from overeating.

Cooking breakfast is a mission – but then so is cooking dinner. What’s the deal? Do I have to do both or is one more important?

Cooking breakfast is a mission – but then so is cooking dinner. What’s the deal?

Can a cheat day help me lose weight? I heard that if I plateau I can cheat on good carbs and it might put me back in the game? What should I eat when I cheat? How often should I cheat?

Can a cheat day help me lose weight? I heard that if I plateau I can cheat on good carbs and it might put me back in the game? What should I eat when I cheat? How often should I cheat?

Here is a list of the five worst and five best foods you can put into your mouth. This excludes alcohol and is in no particular order.

Here is a list of the five worst and five best foods you can put into your mouth. This excludes alcohol and is in no particular order.

In just over a year, the world has been changed - one meal at a time. View a visual history of the Real Meal Revolution from 2013 to 2014

In just over a year, the world has been changed - one meal at a time. View a visual history of the Real Meal Revolution from 2013 to 2014

The body is SUPPOSED to be acidic.  Our stomachs contain acid which is close to battery acid it’s so acidic.  If that were not so, we could not break down our food, absorb it properly, and would be horribly anaemic. Re-pin to share!

The body is SUPPOSED to be acidic. Our stomachs contain acid which is close to battery acid it's so acidic. If that were not so, we could not break down our food, absorb it properly, and would be horribly anaemic.

If the traditional food pyramid has been getting it wrong all these years and the proprtions of a typical plate of food have been lopsided, just what exactly is a Real plate of food supposed to look like?

If the traditional food pyramid has been getting it wrong all these years and the proprtions of a typical plate of food have been lopsided, just what exactly is a Real plate of food supposed to look like?

There are so many wonderful and healthy fats that are beneficial to the body, so there is no reason to consume the unhealthy ones. This article will give you the low-down on which fat to avoid and which to consume.

There are so many wonderful and healthy fats that are beneficial to the body, so there is no reason to consume the unhealthy ones. This article will give you the low-down on which fat to avoid and which to consume.

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