Is it good for you? Is it bad for you? How do I ‘do’ ketosis? How do I know I’m in ketosis? The questions everyone wants the answers to. The first question is a lot easier to answer than the second two.
Why some people don’t lose weight when banting – Urban Angels
Think you know what a superfood is and isn’t? We’ve narrowed down a selection of The Real Superfoods, foods that are nutritious, delicious and inexpensive.
Eat enough animal fat. This is central to banting. Animal fat DOES NOT make you fat, and you need to eat it. Small amounts at a time make you feel full and stop you from overeating.
Cooking breakfast is a mission – but then so is cooking dinner. What’s the deal?
Can a cheat day help me lose weight? I heard that if I plateau I can cheat on good carbs and it might put me back in the game? What should I eat when I cheat? How often should I cheat?
Here is a list of the five worst and five best foods you can put into your mouth. This excludes alcohol and is in no particular order.
In just over a year, the world has been changed - one meal at a time. View a visual history of the Real Meal Revolution from 2013 to 2014
The body is SUPPOSED to be acidic. Our stomachs contain acid which is close to battery acid it's so acidic. If that were not so, we could not break down our food, absorb it properly, and would be horribly anaemic.
If the traditional food pyramid has been getting it wrong all these years and the proprtions of a typical plate of food have been lopsided, just what exactly is a Real plate of food supposed to look like?
There are so many wonderful and healthy fats that are beneficial to the body, so there is no reason to consume the unhealthy ones. This article will give you the low-down on which fat to avoid and which to consume.