The Banting Cheat Day
Can a cheat day help me lose weight? I heard that if I plateau I can cheat on good carbs and it might put me back in the game? What should I eat when I cheat? How often should I cheat?
Why some people don’t lose weight when Banting
There is no doubt about it, banters lose weight more successfully and sustainably than anyone on any other diet. However, some people do struggle, and there are many reasons for this.
Ketosis - What is that all about?
Is it good for you? Is it bad for you? What’s it like? How do I ‘do’ ketosis? How do I know I’m in ketosis? The questions everyone wants the answers to. The first question is a lot easier to answer than the second two.
The 10 Commandments of Beginner Banting
Eat enough animal fat. This is central to banting. Animal fat DOES NOT make you fat, and you need to eat it. Small amounts at a time make you feel full and stop you from overeating.
Blog | Daily Banting News - Real Meal Revolution
If the traditional food pyramid has been getting it wrong all these years and the proprtions of a typical plate of food have been lopsided, just what exactly is a Real plate of food supposed to look like?
Alkaline, Acid & your Body
The body is SUPPOSED to be acidic. Our stomachs contain acid which is close to battery acid it’s so acidic. If that were not so, we could not break down our food, absorb it properly, and would be horribly anaemic. Re-pin to share!
Oils and Fats - which to avoid and which to use
There are so many wonderful and healthy fats that are beneficial to the body, so there is no reason to consume the unhealthy ones. This article will give you the low-down on which fat to avoid and which to consume.