Is it good for you? Is it bad for you? What’s it like? How do I ‘do’ ketosis? How do I know I’m in ketosis? The questions everyone wants the answers to. The first question is a lot easier to answer than the second two.
If the traditional food pyramid has been getting it wrong all these years and the proprtions of a typical plate of food have been lopsided, just what exactly is a Real plate of food supposed to look like?
The body is SUPPOSED to be acidic. Our stomachs contain acid which is close to battery acid it’s so acidic. If that were not so, we could not break down our food, absorb it properly, and would be horribly anaemic. Re-pin to share!
There are so many wonderful and healthy fats that are beneficial to the body, so there is no reason to consume the unhealthy ones. This article will give you the low-down on which fat to avoid and which to consume.