Food Types on the LCHF Diet Archives -
Following the LCHF diet can be expensive, but it doesn't have to be. Professor Tim Noakes gives some budget food ideas that give you bang for your buck.
How To Get Motivated And Crush Your New Year's Resolutions
Change is constant. Progress isn't. Learn these 7 ways for how to get motivated and stay motivated for 2015.
Motivation Alone Is Insufficient: 8 Strategies To Stay A Bold New Course In 2015
80% of people fail at their resolutions by the end of January because they lack the strategies to keep them. To live more bravely, to make changes, you need a solid plan. Courageous action without a clear purpose can result in catastrophic failure. So before you start out, be crystal clear about why you want to do what you do. Doing so will enable you to be more intentional in creating it, dig deeper when the going gets tough or habitual (fear-fuelled) ways of thinking and acting threaten to…
New Year’s resolutions may be more procrastination than motivation
People seeking to get or stay fit in 2015 might do better to start today rather than rely on a New Year’s resolution to shape up tomorrow, fitness experts say.
4 Motivating TED Talks to Help You Keep Your New Year's Resolutions
Making resolutions is easy. Unfortunately so is breaking them. To walk the walk this time, watch these inspiring talks.