Italian Beef Stew : Per Serving ~ 225 calories, protein 25g, carbohydrate 7g, fat 11 g, saturated fat 3g, fibre 2g, sugar 6g, salt 0.87 g

Italian-style beef stew

Recipe, grocery list, and nutrition info for Italian-style Beef Stew. An easy, superhealthy stew full of vitamin C

African chicken curry recipe voted best recipe by Food June 2013

Spicy African chicken stew

Groenboontjie-bredie | SARIE | Green bean stew

Groenboontjie-bredie / Green bean stew - my god my taste buds are remembering all these awesome tastes

This recipe was created by the legendary Cass Abrahams.

Cape Malay lamb curry by the legendary Cass Abrahams. It's made with lamb and a host of Malay spices and served with Jasmine rice or rotis. (I bet goat would also be fabulous in this.

Groenboontjie-bredie | SARIE

Groenboontjie-bredie / Green bean stew - my god my taste buds are remembering all these awesome tastes

Print PDF Hierdie is die kosspan se gunsteling-Suid-Afrikaanse sopresep. Dit is ’n heerlike dik, vleiserige sop, en iets waarsonder ’n mens in die winter nie kan klaarkom nie. Genoeg vir: 4-6 • 30 ml olyfolie • 250 g strepiespek • 2 groot uie, gekap • 2 groot wortels, geskil en in blokkies gesny • 1 …

Print PDF Hierdie is die kosspan se gunsteling-Suid-Afrikaanse sopresep. Dit is ’n heerlike dik, vleiserige sop, en iets waarsonder ’n mens in die winter nie kan klaarkom nie.

South African Patatas Bravas with Boerewors  -  Gourmet Guys - Tags | Portuguese

I’ve been wanting to make Patatas Bravas for ages now. I the idea of spicy cubes of crisp potatoes with a rich tomato sauce. And I absolutely LOVE tapas. And so when I wanted to make it as a side dish last night, I spotted the boerewors in the …

South African Patatas Bravas with Boerewors  -  Gourmet Guys - Tags | Portuguese

I’ve been wanting to make Patatas Bravas for ages now. I the idea of spicy cubes of crisp potatoes with a rich tomato sauce. And I absolutely LOVE tapas. And so when I wanted to make it as a side dish last night, I spotted the boerewors in the …

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