HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. fat loss diet tips
Foot Reflexology - Massage part of foot that corresponds to part of body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body.
There has to be a way to build a bathroom for a tiny space that reuses the shower and sink water to flush the toilet. This tiny bath uses every inch of space (and there are 11 more bathrooms if you click through). Living in a shoebox
Upcycling old desks to make a small office space with ample storage/shelves! Too bad I'm not crafty enough to make it. But it sure looks cool! If only they would let me paint the desks at work this color.
Jalapeno & Cheddar Cauliflower Muffins , Low Carb - using coconut flour- Make millions of these and freeze for snacks and side dish to meat! So good and easy! Only net carbs each and worth every carb! / I Breathe. Im Hungry
I practice and understand reflexology ~ Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well.
TV: Food That Magically Regrows Itself from Kitchen Scraps - Eating well is expensive… Buying produce that is organically grown is not cheap. -- Save a few bucks off your grocery bill by growing a few of those staples from your diet.