Flat abs don't only come with just exercise, most of the work comes from eating! Here are the 10 best foods to eat up for flatter abs. Waist-whittling foods such as almonds, eggs, and fruits can give you a dose of fabulous ab nutrients in every bite.
8 moves to melt off that pesky layer of lower-belly fat. These exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. Do the prescribed number of sets & reps for each exercise consecutively, taking a short rest in