Basal Metabolic Rate

Collection by Denise Raymond Erb

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Denise Raymond Erb
Find out how many calories do I need to lose weight, maintain & gain weight. The weight of a person depends on the no: of calories he/she consumes. Fitness Diet, Fitness Motivation, Health Fitness, Fitness Facts, Fitness Routines, Body Fitness, Fitness Goals, Get Healthy, Healthy Tips

Ripped & Fit

Want It, Work It, Get It. You Are An Awesome Force Of Nature. Don't Ever Stop - No Matter What. This is a Fitspo site (not thinspo or pro-ana) that promotes healthy eating habits, exercise & positive self-image. Sorry, 'Ask' has been disabled because I couldn't keep up with the inflow of questions. Hope you find motivation & inspiration from these posts. Thanks for stopping by and have a strong and healthy day!

BMR calculator calories is what I need to be taking in daily to help attain by fitness goals.good to know! Weight Lifting, Weight Loss, Weight Gain, Fitness Diet, Fitness Motivation, Health Fitness, Fitness Quotes, Fitness Fun, Fitness Gear

Calculate your basal metabolic rate - how many calories you need just to live. (I wish there was a 5th step where you add 1000 calories so I can eat all the recipes I find on Pinterest.)