Shabela Rawoot (rawootshabela) on Pinterest

Shabela Rawoot

Shabela Rawoot

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What if you could totally transform your body in just four minutes? You probably…

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What if you could totally transform your body in just four minutes? You probably think that it sounds too good to be true. However, with the Plank Challenge featured in Women Daily Magazine, you will see results by slowly training your bod.

Grab your resistance band and get started with this total body workout.

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If you like my frugal meal plan series, you’ll LOVE my Ebook! 1 Month of Dirt Cheap Dinners brings you an entire month of easy, frugal & delicious recipes, along with meal plans and shopp…

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Resistance bands exercises for women. I love the idea of bringing the gym with you anywhere you go. Resistance bands are so incredibly potable

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10 Resistance Band Exercises...good for travel

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Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

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5 stretches to help undo effects of sitting - hip stretches - Lose your belly by loosening tip hips, prevents lordosis

Back & Shoulders: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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Ejercicio pesas, espalda y hombros - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Hate When Veggies Spoil? Here's Your Guide to Keeping them Fresh

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Hate When Veggies Spoil? Here& Your Guide to Keeping them Fresh

4 Easy Stretches to Reduce Neck Tension

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An intense workout session one day can mean sore muscles the next. As long as your sore body is due to delayed onset muscle soreness and not stemming from an

by George Doyle

To all our friends an customers.... Hope you have a bless year 2016

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Wishing You & Your Family A Very Happy And Prosperous Diwali

Upper Body and Core Workout

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Upper body & core workout (perfect for pairing with a long run for lean, toned muscles and sexy abs!

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Good Fats Final

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10 Holiday Foods That are Good for Your Diet

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Like milk, turkey contains tryptophan, a chemical that can make people doze off in front of the TV after Thanksgiving dinner. But if you’re a die-hard insomniac, a meal’s worth of turkey (or a glass of milk) isn’t likely to help you.

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