Common Mistakes in Happy Baby Pose — YOGABYCANDACE
If there's one pose that makes people laugh in class, it's happy baby because, well, it's a funny pose. It's also really awesome for opening up the hips so if crow pose is on your radar, this is a pose you're going to want to add to your practice asap.
Bendy Yoga Wannabe (@bendyyogawannabe) posted on Instagram: “Follow @roxanne_yoga for more ❤” • May 21, 2017 at 3:26pm UTC
Bendy Yoga Wannabe on Instagram: “Follow @roxanne_yoga for more ❤”
The Benefits of a Hatha Yoga Practice
Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation
Yoga For The Non Flexible on Instagram: “On yesterday's transformation picture, someone asked how to get into wheel on forearms. . 1) Yes, we do read your comments. And we listen.…”
4,510 Likes, 38 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “On yesterday's transformation picture, someone asked how to get into wheel on forearms. . 1) Yes,…”
Common Mistakes in Chair Pose — YOGABYCANDACE
Chair pose, or utkatasana, for my Sanskrit studying peeps, is one of those poses we see over and over in pretty much every flow class. Today I'm pointing out the most common mistakes I see people make so you'll know what to watch out for.
How do you know what a yoga pose is meant to accomplish? - Sequence Wiz
The position of the spine gives us immediate clues about what the pose is meant to accomplish. Here are the five directional movements of the spine.