Ramona Smith
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This workout has been designed as a total body workout which will get you looking hot and beach ready!nn The 30 day beach body challenge has severa

30 Day Beach Body Challenge Fitness Workout Chart * This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready!

Upper Body Squats Workout Complete this for an upper body workout and add in the squats to work the booty www.fitncookies.com

Upper Body Squats Workout Complete this for an upper body workout and add in the…

How To Get Rid of Phlegm In Throat: 14 Home Remedies That Work

How To Get Rid of Phlegm In Throat: 14 Home Remedies That Work

The Best, Fudgy ONE BOWL Cocoa Brownies! A special addition gives these brownies a super fudgy centre without losing that crispy, crackly top! | http://cafedelites.com

The Best, Fudgy ONE BOWL Cocoa Brownies! A special addition gives these brownies a super fudgy centre without losing that crispy, crackly top!

I love a warm baked saucy pudding.  This Caramel Malva Pudding is a traditional South African dessert.  This dessert recipe for Malva Pudding adds a little twist to the original with a sweet and sticky caramel sauce.  Malva Pudding is a comforting and belly warming winter dessert.

I love this warm baked saucy pudding; it is a traditional South African dessert. This recipe for Malva Pudding is baked in a sweet, sticky caramel sauce.

South African Recipes | MILO MALVA PUDDING

This is my favorite South African dessert. It is more like a very moist cake and less like what we Americans would call "pudding".

It's the last installment of the "Easiest Recipes Ever" series and I'm not lying when I say that this is literally the easiest chocolate brownies recipe I've ever seen! I found it on Well Traveled ...

It's the last installment of the "Easiest Recipes Ever" series and I'm not lying when I say that this is literally the easiest chocolate brownies recipe I've ever seen! I found it on Well Traveled ...