Digital health and wellness is being smart when you use technology. There are risks and effects being online to often. So try not to use too much time texting, playing video games, going on facebook, and several other things online.
How #SocialMedia Is Affecting Our Mental Health - #Infographic
While there's very little evidence that social media is harmful in and of itself, the most serious danger comes in the intersection between social media platforms and people suffering from a mental illness.
7 Social Media tactics you must master to make your blog popular
Digital Detox | Disconnect with your devices. Connect with the world. We've released 4 brand new digital detox tours. There'll be no phones, no social media and no cameras. For real. This is adventure unplugged.
Sleeping in the Digital Age | An Infographic
With today’s technology finding a prominent place in bedrooms, light emitted during sleeping hours has been having a profound impact on the quality of slumber. Think that means you simply need to have an extra cup of java in the morning? Unfortunately, the effects are much more far-reaching than that. In fact, fatigue impairs alertness and has been linked to driving accidents resulting in 40,000 injuries and 1,550 deaths annually. Lack of sleep also contributes to significant weight gain…
3 Day Digital Cleanse - Be More Productive and Less Stressed Out! | Slap Dash Mom
How Social Media Can Directly Affect Your Teen's Self-Esteem
Texts, posts, shared information, trolls and the like are almost as essential to many teens as eating. These are just some of the ways that social media affects a child’s self-esteem.