Rajan Padayachee

Rajan Padayachee

Rajan Padayachee
More ideas from Rajan
Must Read Sleep Facts....

Infographic: Sleep deprivation is destroying your brain! Not getting the right amount of sleep each night can have serious health risks and leave long-lasting effects on your body and mind. Good news ! Better sleep is a reported benefit with Plexus

Astronomical Binoculars: The best binoculars for astronomy

Guide to finding and buying the best pair binoculars for astronomy. What to look for in good astronomical binoculars and binoculars for viewing the stars at night

You’ve cycled 100 miles and want to do it again—and better, stronger, and faster. This program will get you there in three months. You'll do three to four rides a week in specific heart rate zones

Can you Bicycle your Way to Fitness?Getting on your bike regularly not only serves as a means of transport but it is an excellent workout and helps you get in shape

7 Clean Eating Habits for the New Year #healthy #healtyeating #dan330 http://livedan330.com/2015/01/02/7-clean-eating-habits-new-year/

In our diets, meals or eating habits, there are certain DON’TS that we need to DROP and there are certain DO’S that we need to ADAPT. You see, you cannot lose weight if you have bad eating habits.