Crisp and crunchy toffee apples

Crisp and crunchy toffee apples Home-made toffee apples are a great idea as a Halloween treat!

Chicken and pineapple pita

Buy ready-roasted chicken breast from Pick n Pay delis. pita = 1 of your

Cheesy veggie and pasta bake

Everyone`s favourite, with a nutritional twist, some hidden vegetables and lots of calcium!

Porridge with spicy apple and raisin sprinkle

Porridge with spicy apple and raisin sprinkle. Make the sprinkle ahead of time and store it in an airtight jar. One serving of the sprinkle will count as one of your daily fruit servings.

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