Rafeeka Nanabhai

Rafeeka Nanabhai

Rafeeka Nanabhai
More ideas from Rafeeka
This is the best chest workout you can do if you are looking to build strength in the upper body:

This is the best chest workout you can do if you are looking to build strength in the upper body:

There is so much more you can do to get that better butt without ever doing a single squat:

There is so much more you can do to get that better butt without ever doing a single squat:

872k Followers, 467 Following, 2,210 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

872k Followers, 467 Following, 2,210 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

4,152 Likes, 115 Comments - Alexia Clark (@alexia_clark) on Instagram: “PLATE POW Add this full body circuit into your workout today! You'll sweat, burn and feel it…”

4,152 Likes, 115 Comments - Alexia Clark (@alexia_clark) on Instagram: “PLATE POW Add this full body circuit into your workout today! You'll sweat, burn and feel it…”

1. Squat Curl (let weight hang btwn legs, curl at top) 10 Reps - 2. Single Leg Deadlifts (let weight tap ground, tuck hips & squeeze booty at top) 8 Reps ea Leg - 3. Step Back-Row-Knee Up (step back, row weight, then bring knee up w/ weight resting on thigh) 8 Reps ea Leg - 4. Chest Press (lie on ground, knees bent, elbow close to body) 10 Reps 5. Booty Bridge (weight resting on lap, press thru heels) 10 Reps 6. Raise & Extend (head on ground, weight overhead, lift shoulders off ground whil

1. Squat Curl (let weight hang btwn legs, curl at top) 10 Reps - 2. Single Leg Deadlifts (let weight tap ground, tuck hips & squeeze booty at top) 8 Reps ea Leg - 3. Step Back-Row-Knee Up (step back, row weight, then bring knee up w/ weight resting on thigh) 8 Reps ea Leg - 4. Chest Press (lie on ground, knees bent, elbow close to body) 10 Reps 5. Booty Bridge (weight resting on lap, press thru heels) 10 Reps 6. Raise & Extend (head on ground, weight overhead, lift shoulders off ground whil

8,162 Likes, 214 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell dose 60 seconds of each movement with 20 seconds rest! 4 ROUNDS! #alexiaclark…”

8,162 Likes, 214 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell dose 60 seconds of each movement with 20 seconds rest! 4 ROUNDS! #alexiaclark…”

Killer Core You'll feel a nice little ab burn after this one, it's going to work all over your middle 3-4 rounds30 seconds work : 10 seconds rest •Hip taps R&L• •Scissors• •Dracula• •Mtn climb• •Hip pops• Tag a friend working on their 6 pack! Ellen King- Ex's & Oh's Check out my 12 week lean muscle building

Killer Core You'll feel a nice little ab burn after this one, it's going to work all over your middle 3-4 rounds30 seconds work : 10 seconds rest •Hip taps R&L• •Scissors• •Dracula• •Mtn climb• •Hip pops• Tag a friend working on their 6 pack! Ellen King- Ex's & Oh's Check out my 12 week lean muscle building