real meal revolution

Collection by Rae Marie Maynard Benjamin

13 
Pins
 • 
62 
Followers
Rae Marie Maynard Benjamin
GREEN LIST Banting Guru February 2016 by Banting Guru - issuu

Banting Guru February 2016

In the February issue of Banting Guru, we give you the inside scoop on Banting ice-cream; Dr Denise Bjorkman gives us a five-step guide to break bad habits; Dr Austin Jeans tells us everything we need to know about xylitol; we have six new LCHF recipes and much more.

Orange llist banting

Banting Guru December 2015/Jan 2016

This is the last edition of Banting Guru for the year. We have more fantastic stories for you, including one about why we cheat, another one which explains how cholesterol works and we have a few amazing LCHF recipes. We have tweaked the magazine settings and you will now be able to download it without signing in. Remember that if you’re downloading the mag, it’s a large file and it might take some time to download. We encourage you to also try reading it online because that is the easy…

The Real Meal Revolution Adventures: Chocolate Fat Shake

I have a real problem with the name of this shake. Years of conditioning will do that. Fat is bad bad bad! So how on earth can I be comfortable drinking something called a chocolate fat shake? Well…

So, while the rest of South Africa is going ‘Real Meal Revolution’ mad, I thought I’d add my contribution to the’ banting’ masses and try and whip up a HFLC gluten-free cracker. Boy oh boy, did I succeed!!! With only a handful of ingredients, and really such an easy assembly, this is one of my easiest, and …

So, while the rest of South Africa is going ‘Real Meal Revolution’ mad, I thought I’d add my contribution to the’ banting’ masses and try and whip up a HFLC gluten-free cracker. Boy oh boy, did I succeed!!! With only a handful of ingredients, and really such an easy assembly, this is one of my easiest, and …

Coconut pork stir fry - The Real Meal Revolution

Coconut pork stir-fry

With green curry paste and fresh basil this stir-fry is tremendous.

Real Meal Revolution chicken wings... Finger licking good!!! Coated in a parmesan, chilli, herb "dust" and served with a Buttermilk dipping sauce. It's even better than it sounds...

Real Meal Revolution chicken wings... Finger licking good!!! Coated in a parmesan, chilli, herb "dust" and served with a Buttermilk dipping sauce. It's even better than it sounds...

Coconut Bread | Real Meal Revolution  - I have made this one twice.  It's the best low carb pseudo-bread that I have tried so far.

Coconut Bread | Real Meal Revolution - I have made this one twice. It's the best low carb pseudo-bread that I have tried so far.

THE REAL MEAL REVOLUTION | Showcook

THE REAL MEAL REVOLUTION

MUST SEE! THE REAL MEAL REVOLUTION Changing the world, one meal at a time with Prof Tim Noakes, Sally-Ann Creed, Jonno Proudfoot & David Grier For many this is a new and definitive way to eat that will improve quality of life forever, for others all over the world already following the paleo and low carbohydrate high fat way of eating they have already benefited in health and fitness from turning the food pyramid upside down! What people often do is interpret the message to…

Coconut(Almond) Bread By Real Meal Revolution | Bewell | Articles | Wellness Warehouse

Coconut Bread by Real Meal Revolution

Ingredients: 1 ' cups almond flour handful of toasted almond flakes 2tbls coconut flour ' cup flaxmeal (or ground flax seeds) 'tsp salt 1tsp baking soda 'tsp baking powder 5 eggs 1tbls xylitol ' cup coconut oi

Two free BBQ recipes from 'The Real Meal Revolution'

We've got two delicious BBQ recipes from the new cookbook, #TheRealMealRevolution

THE REAL MEAL REVOLUTION | Showcook

THE REAL MEAL REVOLUTION

MUST SEE! THE REAL MEAL REVOLUTION Changing the world, one meal at a time with Prof Tim Noakes, Sally-Ann Creed, Jonno Proudfoot & David Grier For many this is a new and definitive way to eat that will improve quality of life forever, for others all over the world already following the paleo and low carbohydrate high fat way of eating they have already benefited in health and fitness from turning the food pyramid upside down! What people often do is interpret the message to…