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Banting Guru December 2015/Jan 2016

GREEN LIST Banting Guru February 2016 by Banting Guru - issuu

Banting Guru February 2016

chocolate-fat-shake.jpg  The whole milk adds 13g carb and half and half adds 10g carb. Experiment with unsweetened almond milk, more coconut milk, butter

The Real Meal Revolution Adventures: Chocolate Fat Shake

chocolate-fat-shake.jpg The whole milk adds 13g carb and half and half adds 10g carb. Experiment with unsweetened almond milk, more coconut milk, butter

Cauli-wraps are another superb “fake carb” for which we owe thanks to the cauliflower. They won’t keep as long as a standard tortilla so you’ll want to freeze them and defrost as needed. Get the facts about #LCHF and #Banting: http://realmealrevolution.com/the-facts .Re-pin for later!

Cauli-wraps are another superb “fake carb” for which we owe thanks to the cauliflower. They won’t keep as long as a standard tortilla so you’ll want to freeze them and defrost as needed. Get the facts about #LCHF and #Banting: http://realmealrevolution.com/the-facts .Re-pin for later!

So, while the rest of South Africa is going ‘Real Meal Revolution’ mad, I thought I’d add my contribution to the’ banting’ masses and try and whip up a HFLC gluten-free cracker. Boy oh boy, did I succeed!!! With only a handful of ingredients, and really such an easy assembly, this is one of my easiest, and …

So, while the rest of South Africa is going ‘Real Meal Revolution’ mad, I thought I’d add my contribution to the’ banting’ masses and try and whip up a HFLC gluten-free cracker. Boy oh boy, did I succeed!!! With only a handful of ingredients, and really such an easy assembly, this is one of my easiest, and …

Real Meal Revolution chicken wings... Finger licking good!!! Coated in a parmesan, chilli, herb "dust" and served with a Buttermilk dipping sauce. It's even better than it sounds...

Real Meal Revolution chicken wings... Finger licking good!!! Coated in a parmesan, chilli, herb "dust" and served with a Buttermilk dipping sauce. It's even better than it sounds...

Coconut Bread | Real Meal Revolution  - I have made this one twice.  It's the best low carb pseudo-bread that I have tried so far.

Coconut Bread | Real Meal Revolution - I have made this one twice. It's the best low carb pseudo-bread that I have tried so far.


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Banting Guru December 2015/Jan 2016

Banting Guru December 2015/Jan 2016 by Banting Guru

Banting Guru December 2015/Jan 2016

Cauli-wraps are another superb “fake carb” for which we owe thanks to the cauliflower. They won’t keep as long as a standard tortilla so you’ll want to freeze them and defrost as needed. Get the facts about #LCHF and #Banting: http://realmealrevolution.com/the-facts .Re-pin for later!

Cauli-wraps are another superb “fake carb” for which we owe thanks to the cauliflower. They won’t keep as long as a standard tortilla so you’ll want to freeze them and defrost as needed. Get the facts about #LCHF and #Banting: http://realmealrevolution.com/the-facts .Re-pin for later!

Banting Substitutes for the 'bad' stuff!   'Lekkerrr' is South African (Afrikaans) for 'REALLY nice'!!

“Lekker” Tips

Banting Substitutes for the 'bad' stuff! 'Lekkerrr' is South African (Afrikaans) for 'REALLY nice'!!

So, while the rest of South Africa is going ‘Real Meal Revolution’ mad, I thought I’d add my contribution to the’ banting’ masses and try and whip up a HFLC gluten-free cracker. Boy oh boy, did I succeed!!! With only a handful of ingredients, and really such an easy assembly, this is one of my easiest, and …

So, while the rest of South Africa is going ‘Real Meal Revolution’ mad, I thought I’d add my contribution to the’ banting’ masses and try and whip up a HFLC gluten-free cracker. Boy oh boy, did I succeed!!! With only a handful of ingredients, and really such an easy assembly, this is one of my easiest, and …

RECIPE: Sage and Blue Cheese Roasted Gem Squash from The Real Meal Revolution -http://lipstickandleisure.com/

RECIPE: Sage and Blue Cheese Roasted Gem Squash from The Real Meal Revolution -http://lipstickandleisure.com/

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