Rachélle Ruthven

Rachélle Ruthven

Rachélle Ruthven
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Gut-Healing Smoothie Recipe by @draxe

This Gut-Healing Shake is among my favorite dishes to relieve the digestive tract and show simply how easy and scrumptious healthy consuming can be

Need a workout overhaul for your legs? Check out our complete lower-body workout with these six leg exercises that are sure to get your leg muscles toned and defined in no time.

Get lean and strong legs with this 100 calorie legs of steel workout. Six toning and slimming leg exercises to build shapely legs you'll want to show off.

This mini-plan for both men and women can help you lose weight and gain muscle mass. You don’t need to visit the gym nor use any special equipment.

This mini-plan for both men and women can help you lose weight and gain muscle mass. You don’t need to visit the gym nor use any special equipment. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Try these isolation exercises for more results! Here are some of the best exercises to target each muscle group

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame,…

8 Exercise That Will Burn Inner Thigh Fat, These exercises will help you to get rid fat below body and burn the upper and inner thigh fat Fast.

8 Exercise That Will Burn Inner Thigh Fat, These exercises will help you to get rid fat below body and burn the upper and inner thigh fat Fast. (Psoas Strengthening Low Back Pain)

This Challenge Will Give You a Better Butt in Just 30 Days

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.