Yoga Fitness Flow - I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
5 Beginner Yoga Poses for Open Hips (and a FREE poster). - Social Hermit Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.