Quintin Proudfoot

Quintin Proudfoot

Quintin Proudfoot
More ideas from Quintin
Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between.

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out

running program

a great way to help train your body to help shed those pounds faster on the weight watcher plan. I myself did not think I could do something s such until I saw this chart which I.use this for cardio with the 10 week workout plan?

sportsmanship always.

Rugby is such a rough sport but the respect for the game is so high by every player you always shake hands after the game