Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! this is very effective.
16 Tips That Might Save Your Life Someday<<< extra tip when you are in a fight never face ONLY ONE shoulder to your assalant it makes you a smaller target and you can easily kick and you give yourself more room to move
Wondering how to survive a zombie apocalypse? House upgrades can help you create a safer and more efficient home base.<<OMFG the zombie-mobile home car chase is everything I've ever wanted in a zombie movie that I didn't know I wanted until just now.