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Exercise Routines

The fitness plan board you’ve been searching for (that doesn't require a gym). These exercise routines are great guides to help beginners and professionals…

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Strength Training

Resistance Band

Katia Pryce, founder of Dancebody, shares a quick and easy dance cardio workout that can boost your mood in five minutes flat.

Katia Pryce, founder of Dancebody, shares a quick and easy dance cardio workout that can boost your mood in five minutes flat.

Body aches after sitting all day? These 10 beginner-friendly yoga poses for sitting all day will help you find relief from tight hips and poor posture. Tight Quads, Tight Hips, Garland Pose, Cat Cow Pose, Fish Pose, Mountain Pose, Body Ache, Poor Posture, Strength Training Workouts

Strength Training Workouts

Body aches after sitting all day? These 10 beginner-friendly yoga poses for sitting all day will help you find relief from tight hips and poor posture.

Looking to level up your strength training? These eight kettlebell exercises for beginners are a great way to build muscle mass without overdoing it. Start with a squat, end with a swing and thank us during your water break. Kettlebell Swings, Kettlebell Workout, Kettlebell Strength Training, Studio Sweat, Bicep Muscle, Build Muscle Mass, Biceps And Triceps, Wellness Fitness, Muscle Groups

Kettlebell Swings

Kettlebell Workout

Kettlebell Strength Training

Build Muscle Mass

Biceps And Triceps

Wellness Fitness

Looking to level up your strength training? These eight kettlebell exercises for beginners are a great way to build muscle mass without overdoing it. Start with a squat, end with a swing and thank us during your water break.

The 12-3-30 workout is the latest TikTok trend to take over our feeds, but is the viral treadmill workout the real deal or nothing but hype? A certified personal trainer tells all. Treadmill Routine, Treadmill Workout, Hiit, Workout Plan, Fitness Beauty, Fitness Goals, Fitness Body, Health Fitness

Treadmill Routine

Treadmill Workout

The 12-3-30 workout is the latest TikTok trend to take over our feeds, but is the viral treadmill workout the real deal or nothing but hype? A certified personal trainer tells all.

As we age, we tend to lose balance, mobility and coordination. And all that unsteadiness can lead to injury, or worse, the dreaded fall. Here are three beginner balance exercises you can easily do at home to up your strength and stability. Lower Body Workout, Leg Workout, Workout Plans, Workout Fitness, Major Muscles, Core Muscles, Do Exercise, Exercise Routines, Health Exercise

Lower Body Workout

Workout Fitness

Exercise Routines

Health Exercise

As we age, we tend to lose balance, mobility and coordination. And all that unsteadiness can lead to injury, or worse, the dreaded fall. Here are three beginner balance exercises you can easily do at home to up your strength and stability.

Wondering how you can workout with baby on board? PureWow shares seven exercises moms can do at home with their little ones. Quick Hiit Workout, New Mom Workout, Baby Workout, Bodyweight Workout, Fun Workouts, At Home Workouts, Fitness Tips

Quick Hiit Workout

New Mom Workout

Bodyweight Workout

At Home Workouts

Wondering how you can workout with baby on board? PureWow shares seven exercises moms can do at home with their little ones.

The best yoga apps let you stretch, sweat and even snooze to feel better. Here’s the best. Ten Minute Abs, 5 Minute Yoga, Physical Fitness, Yoga Fitness, Best Yoga Apps, Yoga Sculpt, Yoga Nidra

Physical Fitness

The best yoga apps let you stretch, sweat and even snooze to feel better. Here’s the best.

Sweatsperiences, fun ways to exercise that don’t necessarily feel or look like exercise, are trending in 2022. PureWow shares what you need to know. Wellness Trends, Fitness Trends, Fitness Experts, Pre Workout Food, Gym Routine

Wellness Trends

Fitness Experts

Pre Workout Food

Sweatsperiences, fun ways to exercise that don’t necessarily feel or look like exercise, are trending in 2022. PureWow shares what you need to know.

Dust off your leotards. Inspired by the Ballet by Equinox ABT class, here are six lower body moves a professional ballerina swears by. Strength And Conditioning Workouts, Body Workout Plan, Fitness Fun, Fitness Workouts

Strength And Conditioning Workouts

Body Workout Plan

Fitness Workouts

Dust off your leotards. Inspired by the Ballet by Equinox ABT class, here are six lower body moves a professional ballerina swears by.

Dust off your leotards. Inspired by the Ballet by Equinox ABT class, here are six lower body moves a professional ballerina swears by. Workout Gear, Ballet Technique, Ballet Workout, Strong Legs, Hip Ups, Improve Posture, Yoga Flow

Ballet Technique

Improve Posture

Dust off your leotards. Inspired by the Ballet by Equinox ABT class, here are six lower body moves a professional ballerina swears by.

Choosing the right stationary bike for at-home cycling classes is key, and pricey Peloton now has some stiff competition. Here’s our comparison shopping for the best alternative spin bikes and streaming classes. No Equipment Workout, Schwinn Bike, Peloton Bike, Stiff Competition, Bowflex, Spin Bikes, Get In Shape

No Equipment Workout

Stiff Competition

Choosing the right stationary bike for at-home cycling classes is key, and pricey Peloton now has some stiff competition. Here’s our comparison shopping for the best alternative spin bikes and streaming classes.

From the basics of beat match to the intricacies of the Equinox+ app, PureWow shares everything you need to know about the SoulCycle at-home bike. Workout Apps, Workout Videos, Fitness Boutique, Bar Graphs, Soulcycle, Bike Reviews, Floor Workouts

Fitness Boutique

From the basics of beat match to the intricacies of the Equinox+ app, PureWow shares everything you need to know about the SoulCycle at-home bike.

Gym Workout Tips, Fitness Workout For Women, Daily Workout, Easy Workouts, Workout Challenge

Gym Workout Tips

Fitness Workout For Women

Workout Challenge

Action Jacquelyn • Barre Instructor

Action Jacquelyn • Barre Instructor

Exercise Routines

Looking for new ways to work your core that don’t involve humping a sweaty exercise mat? Look no further, these 15 standing ab exercises are convenient, challenging and, dare we say, fun. #abs #workout #exercise Abs Workout For Women, At Home Workout Plan, Core Exercises For Women, Core Exercises For Beginners, Standing Core Exercises, Standing Workout, Toning Workouts, Mat Exercises

Abs Workout For Women

At Home Workout Plan

Core Exercises For Women

Core Exercises For Beginners

Standing Core Exercises

Standing Workout

Toning Workouts

Looking for new ways to work your core that don’t involve humping a sweaty exercise mat? Look no further, these 15 standing ab exercises are convenient, challenging and, dare we say, fun. #abs #workout #exercise

30-Day Walk Your Way to Weight Loss Challenge Lose Weight In A Week, Losing Weight Tips, Weight Gain, How To Lose Weight Fast, Weight Loss Tips, Drop Weight, Water Weight, Reduce Weight, Maintain Weight

Lose Weight In A Week

Losing Weight Tips

How To Lose Weight Fast

Weight Loss Tips

Maintain Weight

30-Day Walk Your Way to Weight Loss Challenge

The dynamic arm stretches improve mobility through the shoulders, elbows and wrists. Try them before exercise for a dynamic arm warm-up and improve your performance. Workout Warm Up, Arm Workout, Warm Up Stretches, Good Stretches, Fitness Advice, Swimming Strokes, Dynamic Stretching

Workout Warm Up

Warm Up Stretches

Swimming Strokes

Dynamic Stretching

The dynamic arm stretches improve mobility through the shoulders, elbows and wrists. Try them before exercise for a dynamic arm warm-up and improve your performance.

These seven upper-body Pilates exercises � which will strengthen your shoulders, arms and core � are guaranteed to upgrade your upper-body workouts. Pilates Moves, Pilates Workout, Upper Body Workout, Body Workouts, Weight Lifting, Weight Loss, Isometric Exercises, Pilates Instructor

Pilates Workout

Upper Body Workout

Isometric Exercises

Pilates Instructor

These seven upper-body Pilates exercises � which will strengthen your shoulders, arms and core � are guaranteed to upgrade your upper-body workouts.

Hula hooping is trending as a legitimate form of exercise—for adults. Here’s what you need to know before you try it again. #hulahoop #exercise #activity Fitness Tracking Watch, Aerobic Activity, Trendy Workout, Steps Per Day, Abdominal Fat

Fitness Tracking Watch

Aerobic Activity

Hula hooping is trending as a legitimate form of exercise—for adults. Here’s what you need to know before you try it again. #hulahoop #exercise #activity

Transform Your Arms in 30-Days Challenge Arm Workout Challenge, Weight Loss Challenge, 30 Day Challenge, Weight Loss Program, Arm Challenge 30 Day With Weights, Workout Diet, Diet Exercise, Belly Workout

Arm Workout Challenge

Weight Loss Challenge

30 Day Challenge

Weight Loss Program

Arm Challenge 30 Day With Weights

Transform Your Arms in 30-Days Challenge

Physical therapists show how to do the 10 best shoulder stretches, both static and dynamic. Try them to ease tight shoulders and improve upper-body mobility. Stiff Shoulder, Sore Shoulder, Shoulder Tension, Trx Training, Weight Training, Upper Arm Bone, Shoulder Stretches, Tight Shoulders

Shoulder Tension

Weight Training

Shoulder Stretches

Tight Shoulders

Physical therapists show how to do the 10 best shoulder stretches, both static and dynamic. Try them to ease tight shoulders and improve upper-body mobility.

7-Day Summer Legs Challenge Leg Workout Women, Fitness Help, Fitness Diet

Leg Workout Women

7-Day Summer Legs Challenge

With this daily core workout you won't need to spend an hour on abs at the gym. All you need is a few feet of space and five spare minutes to strengthen your midsection. Core Workout, Gym Abs, Reverse Crunches, Knee Up, Strong Core

Reverse Crunches

With this daily core workout you won't need to spend an hour on abs at the gym. All you need is a few feet of space and five spare minutes to strengthen your midsection.

Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.) Feel Like, Make You Feel, You Can Do, Like You, How Are You Feeling, Tight Muscles, Sore Muscles

How Are You Feeling

Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)

The best way to combat aches and pains caused by a growing belly? Stretching! Here are 11 pregnancy stretches that guarantee relief, according to a prenatal exercise specialist. #pregnancy #pregnant #stretches Prenatal Exercise, Chest Opening, Growing Belly, Yoga Block, Hip Flexor

Prenatal Exercise

The best way to combat aches and pains caused by a growing belly? Stretching! Here are 11 pregnancy stretches that guarantee relief, according to a prenatal exercise specialist. #pregnancy #pregnant #stretches

This eight-move arm-blasting cardio workout will boost your heart rate, scorch calories and strengthen and tone your arm muscles — no equipment required. Cardio Workout At Home, Gym Workout For Beginners, Arm Muscles, Shoulder Muscles

Cardio Workout At Home

Gym Workout For Beginners

Shoulder Muscles

This eight-move arm-blasting cardio workout will boost your heart rate, scorch calories and strengthen and tone your arm muscles — no equipment required.